29 Oct Member Spotlight Mac-Town CrossFit
“You tell me you’re not better when we’re done.” A powerful statement by CrossFit Founder Greg Glassman and essentially the goal of CrossFit, to become “better”; stronger, leaner and healthier. Technically, CrossFit means a constantly varied high intensity workout that combines weightlifting, gymnastics (range of motion exercises) and cardio. But if you have ever talked to a member of Mac-Town CrossFit, you know it is so much more than physical accomplishments and reaching healthier goals, it’s the enjoyment of comradery, where members become a family! A wonderful testament to the quality program and encouraging environment created by owners Chad and Sarah Muehler.
Chad Muehler told the Chamber Connections crowd that he moved to McPherson to coach college football, then worked at the YMCA and had several people asking about CrossFit so he decided to research it. Chad tried out CrossFit for the first time and said it was a “humbling experience,” but he was hooked. Chad and Sarah are no strangers to fitness, and as they both loved CrossFit, Sarah suggested they open a CrossFit gym to share that passion for fitness with others. Six years ago, they opened CrossFit Pothos with 19 members, and now have around 100 members and multiple coaches at their new location, 715 W. Woodside and new name, Mac-Town CrossFit.
Sarah thanked the McPherson Chamber, funding through the E-Community program and the overall support of the community. She also gave credit to the members, friends, and family that all shared their time and talents to help them remodel the new building to match the vision that she and Chad had for Mac-Town CrossFit.
Still wondering if CrossFit is for you? The answer is yes, CrossFit is for everyone regardless of age or ability. The coaches can adjust every workout in weight intensity or movements to your level. Mac-Town CrossFit members range in age from 7-87 so there is no need to be intimidated, just jump in. Ask about their foundations class, personal training, yoga, nutrition consulting, Mac-Fit and the variety of classes they offer. Contact Mac-Town CrossFit at 755-1905, like them on Facebook and check out the Mac-Town Throwdown competition on November 3rd -4th. Spectators are welcome to cheer on the athletes and their achievements. “You Don’t have to be great to start, but you have to start to be great” ~Zig Ziglar. Get started today at Mac-Town CrossFit, 715 W. Woodside.